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The 3-Hour DietTM
by 
Jorge Cruise
Holter Graham
  
Publisher: HarperCollins
Subject(s):  Health & Fitness
Nonfiction
Language(s):  English

Format Information

OverDrive WMA Audiobook Place a Hold
Available copies:   0 (0 patron(s) on waiting list)
Library copies:   1
File size:   38805 KB
ISBN:   9780060872854
Release date:   May 24, 2005

Description

Fad diets - especially low-carb diets - do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.

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Digital Rights Information

OverDrive WMA Audiobook
Burn to CD: Not permitted
 
Transfer to device: Permitted (5 times)
   Transfer to Apple® device: Permitted
 
Public performance: Not permitted
File-sharing: Not permitted
Peer-to-peer usage: Not permitted
 
All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.